We're off to Anamaya, a life-changing health & wellness resort in Montezuma, Costa Rica who has been featured in many top publications.
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Imagine twice daily yoga / workshops on a deck overlooking the ocean, 3 organic gourmet meals a day, healing spa services, once in a lifetime excursions, a day trip to Santa Teresa Beach and plenty of time to relax, rejuvenate and restore.
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Anamaya is nestled in the jungle, overlooking breathtaking ocean views. They are a place to de-stress, and rejuvenate body, mind and soul. And it gets better, Anamaya is on the Nicoya Peninsula which is one of five Blue Zones in the world. A blue zone is an area with the most centenarians and is considered one of the happiest and healthiest places in the world! Blue Zones support harmony of the mind, body & soul making it the PERFECT place to retreat!
 
This 7 night / 8 day yoga & wellness retreat is all about balancing out adventure, self-exploration and R&R for the perfect retreat experience.
 
We will feed our adventurous soul through excursions such as, surfing, canopy ziplining, waterfall hiking, ATV's and arm balance / inversion workshops that will encourage you to take a leap and have some fun. 
 
Self-exploration will be a theme through all yoga classes; where you will be given a space to dive deep within, pull back that layers and meet your true self. This part is never easy, but oh man, is it worth it!
 
As for the R&R, every class ends with a highly deserved savasana in order to integrate the practice - and let's not forget about the amazing onsite infinity pool, quiet grounds and nearby beach so you can unwind, decompress and allow your stress to dissipate as inner peace  takes over. 
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The location alone provides the perfect place to balance all three of these. On top of that, Carole, your host, is a fellow adventurer, self-exploration-er, and has learned after many years, how valuable rest truly is. 
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Carole will guide you through this retreat from her own life-experience, deep studies & personal practice of yoga philosophy, Asana, Ayurveda and Lifestyle Coaching.
 
It's all set & we'd love to have you join!
 
What's included
 
- 7 nights accommodations 
- 3 organic gourmet meals a day 
- Variety of daily yoga classes 
- Ayurveda workshops
- Q&A Coffee chats 
- One excursion 
- Day trip to Santa Teresa Beach 
- Free time to relax & rejuvenate or adventure & explore
- Virtual meet&greet + PRE-RETREAT support
- Workbook + Swag bag